5 Ways Water Keeps Your Body Healthy
Being one of the best shooters in history, and the league MVP in 2015, Stephen Curry makes a splash on and off the court. So, it is obvious that H2O is Curry’s top choice to stay hydrated and keep his body in perfect physical condition. As the top provider in filtered water, Curry looks to Brita for cleaner, healthier and amazing tasting water to keep his body performing at its best, all season long.
Our body is made up predominantly of water, so it seems only natural that we feel better when we’re consuming enough of it. Below there are 5 reasons why water plays a crucial role in keeping our bodies healthy, fit and hydrated.
Say Goodbye to calories:
Get rid of calories by hydrating with zero-calorie water, instead of sugary beverages.
Feed Your Body:
Being hydrated allows our bodies to function at the highest levels. Drink a healthy amount of filtered water every day, you allow our system to flush out bacteria, keeping our organs functioning properly, removing waste, moistening joints and tissues and maintaining muscle tone.
Elastic and Young Skin:
Your skin contains a lot of water and dehydration can make it look dry and wrinkled. When the skin is hydrated it is more plump and elastic, locking in moisture while making cracking, wrinkles and skin irritations less likely.
No More Headaches:
One of the major causes for headaches and migraines is dehydration. Researches show that drinking water can help to ease the pain of headache and migraine symptoms, and prevent them from happening in the future.
Feel the Energy:
When we are dehydrated our bodies react by feeling week, tired and dizzy. Water helps to balance our electrolytes, increasing athletic performance and allowing us to push harder, increase our endurance and perform better.
What happens if you are not drinking enough water?
Here Are A Few Tricks To Keep You Hydrated:
-Always take a reusable water bottle with you as a reminder to get your daily intake of H2O.
-Let H2O be part of your morning habit by keeping a fresh glass of water on your bedside table every night.
-Consume water by eating fruits and vegetables that contain water, like cucumbers, watermelon and celery into your daily nutrition.