9 Evidence – Based Health Benefits of Coffee
If you read this article, you will realize that coffee is actually very healthy. It rich in antioxidants and beneficial nutrients that can improve your health.
Moderation is key to reaping the health benefits without going too far, and quality matters, but drinking one or 2 cups of a coffee a day can help lower your risk of type 2 diabetes and certain types of cancer, and even help your body fight off some serious health conditions!
Here are the top 9 evidence-based health benefits of coffee, that have been confirmed in actual human studies.
- COFFEE MAY RELIEVE PAIN
For those who suffer from chronic pain, coffee can act as an anti-inflammatory and provide pain relief in the body. Studies also show that one cup of black coffee can provide relief from headaches.
- COFFEE HELPS FIGHT LIVER CIRRHOSIS
Coffee may help reduce your chances of developing alcohol-related cirrhosis. A review in Alimentary Pharmacology Therapeutics found that drinking a few cups of coffee a day may lower your risk of developing the liver condition by 44%.
- COFFEE PROTECTS AGAINST HEART DISEASE
Researchers found that regular coffee consumption has been linked to a reduced risk of death from heart disease, along with a reduced risk of dying at a younger age.
- COFFEE LOWERS THE RISK OF TYPE 2 DIABETES
Studies have shown that coffee drinkers have a lower risk of diabetes than those who don’t drink coffee. It’s believed that decaf coffee may help keep blood sugar under control.
- COFFEE MAY REDUCE THE RISK OF PARKINSON’S AND ALZHEIMER’S
Caffeine stimulates the brain, and research shows that drinking a few cups of coffee a day might protect the mind against Alzheimer’s, while easing symptoms of those who suffer from Parkinson’s disease.
- COFFEE HELPS TO ELIMINATE BODY FAT
The caffeine in coffee can boost your metabolism and prove beneficial for weight loss. Skip the cream and sugar to reap this benefit. (They add extra calories and may actually promote body fat!)
- COFFEE IMPROVES BRAIN POWER
Studies have shown that coffee may help improve critical thinking skills and memory, and not just temporarily. It’s believed that the caffeine in coffee may have positive long-term effects on thinking skills and memory.
- COFFEE BOOSTS ADRENALINE
Researchers believe that coffee can increase adrenaline levels, which can lead to significant improvements in physical performance and keep the body active and physically fit.
- COFFEE AIDS IN DIGESTION
While drinking too much coffee can lead to heartburn or dehydration, consuming it in moderation can have a healthy impact on your digestive system. It can also relieve constipation.
At the end, it is important to drink the right coffee and to do what is best for your body.