The benefits of chia seeds and how to use it?
Chia seed is part from almost every diet because it enhances weight loss, represents a possible source of calcium, omega 3 fatty acids and antioxidants.
With the consumption of chia seed you provide to yourself a youthful look, you have more energy and feel much healthier and more vital.
In order to learn something more about this seed read the text below and find out all its advantages.
It can cure various diseases or to prevent their occurrence. Chia seeds originated from Mexico and the Aztecs used it on daily basis.
This remarkably useful product contains 20% protein, 34% fat, 25% dietary fiber, and also the significant amount of antioxidants. It is especially rich in linoleic acid and other omega-3 unsaturated fatty acids.
HELPS IN WEIGHT LOSS
It is well know that this seed absorbs a lot of water, immediately after reaching the stomach it creates a feeling of satiety.
Consumption of chia seeds means fast and efficient weight loss without destroying your health, because it provides all the necessary vitamins and nutrients. It is also of great importance that the desire for unhealthy foods will fade away.
A RICH SOURCE OF CALCIUM
Chia seed possesses five times more calcium than milk, and twice more potassium than bananas. This product is simply irreplaceable for vegetarians.
Anyone who wants to enrich their body with calcium should try this seed – body fully absorbs calcium from it. This will ensure strong and healthy bones, nails and hair.
RICH IN OMEGA 3 FATTY ACID
Chia seeds are rich in fatty acids, just like the red fish. The benefits of these acids are: reducing the level of bad cholesterol, improve heart function, help to overcome depression and bad mood.
Fatty acids contribute to the work of our brain.
Chia seed has a huge amount of antioxidants that contribute to a youthful appearance, regardless of age, and protection from infective diseases. The concentration of antioxidants in this seemingly simple seed is higher than in blueberry and aronia.
For all those playing sports and want special supplements that increase energy resources for effective training, this seed is very useful.
It contains the same amount of useful substances such as protein cocktails and is excellent product for athletes!
How to consume chia seeds?
3-4 tablespoons – that is an amount sufficient for your body.
You can start with one tablespoon and gradually increase the dose. The seeds have a neutral flavor and can be added in all meals: stews, porridges, soups, yogurt, salads…
Try to add these supplements in your food and very soon you will notice how your health improves.