Most of you have already used gelatin for preparation of food, but you didn’t know that you can use it to treat damaged cartilage in the hips, knees and joints.

The latest research shows that consuming gelatin effectively promotes cartilage regeneration, since they both have similar structures.

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People who have damaged cartilage in the knees, hips or joints, face enormous problems, and in general, their quality of life is significantly worsened.

So, all you have to do is use this natural remedy every day. This way, you will also alleviate the symptoms of osteoarthritis which can sometimes be intolerable.

Gelatin is rich in protein, and contains ten essential amino acids, including proline and hydroxyproline, which help the regeneration of muscle tissue. In addition, unlike other types of food that are high protein, gelatin contains no fat and cholesterol.

It is also an excellent source of collagen – substance that participates in the construction of cartilage, tissues, ligaments, bones and tendons.

Consume about 10 grams of gelatin a day for the best results.

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Most of you have already used gelatin for preparation of food, but you didn’t know that you can use it to treat damaged cartilage in the hips, knees and joints. The latest research shows that consuming gelatin effectively promotes cartilage regeneration, since they both have similar structures.   People who have damaged...