Health Benefits of Eating Garlic and Honey on an Empty Stomach for 7 Days
Garlic is one of the best ingredients that are very often used in different cuisines around the world. It gives good taste to the food and consuming it raw can become an amazing and powerful medicine.
Garlic can lower high blood pressure and cholesterol, protect from coronary heart disease and heart attack. Moreover, it can stop the effects of atherosclerosis.
If you are struggling with everyday health problems like hayfever, traveller’s diarrhea, cold, flu, bug bites and fungal infections, a garlic bulb can protect you against them.
Also, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.
Garlic can boost your immunity and the body’s ability to remove toxins. When it is mixed with onion and ginger, it can help you detox from chemotherapy.
How to use garlic?
The recommended way to consume garlic is raw, because allicin, its active ingredient is decentralized by heat. Crush and slice the clove and leave it for 15 minutes before consuming it. When you crush the bulp, it starts a reaction that makes alicin more bio available.
It should be eaten on an empty stomach because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.
Raw Garlic and Honey
Chop 2-3 garlic cloves into small pieces. Combine them with a tablespoon of honey.
If you consume this mixture every day, you will feel more energized and healthy.
Garlic Flu Tonic
Wear gloves if you have sensitive skin and don’t rub your eyes when you make this tonic because some of the natural oils can provoke a skin rash or burn.
- Roughly chopped half yellow onion
- 5 roughly chopped garlic cloves
- 2 red chili peppers, also roughly chopped
- 1 tablespoon of chopped ginger
- Squeezed juice of 1 lemon
- Raw and unfiltered apple cider vinegar
In a mason jar of 350 ml to 500 ml put the roughly chopped onion. Later on, add the chopped garlic. At the end add the red chili peppers seeds.
Then, carefully place some chopped ginger. Squeeze the lemon in a separate bowl, throw away the seeds and then pour the juice.
Finally, add the apple cider vinegar and leave 1cm free place at the top. Close the jar and place it on the counter or in a pantry.
When you are done, you can start consuming the tonic remedy for sore throat, cold, and flu.