Prevention is better than any other medicine. In order your system to fight against viruses and microbes, which usually attack the body from autumn till spring, it is necessary to have a strong immune system. Cold point out to a weakened immune system and that is why precautionary measures are needed.

Several factors which can influence the low immune system are: stress, chronic diseases, exhaustion, air pollution and bad habits such as insufficient physical activity, smoking, bad nutrition, diets, bad hygiene, etc.

Health experts recommend the following groceries for strengthening your immune system:

Protects the liver

The ordinary use of cabbage, broccoli and lettuce, contribute in better function of the liver which increases the ability for eliminating the toxins out of the system.

Improves the eye sight

The black gooseberry consist of anthocyanins – ingredients that are healthy for your heart and eyesight. The currents have vitamin C (even five times larger quantity than oranges) and they are very useful in enhancing the immune system.

Control the level of bad cholesterol

Oatmeal is very helpful in reducing the bad cholesterol. The fibers are very significant for the health of our body and in the mean time they decrease the level of cholesterol in the blood.

Lower the risks of heart diseases

Pumpkinseeds are considered as a source for magnesium and can assist in decreasing high blood pressure, which will lower the risk of heart attack or brain damage.

Remove the toxic substance from your system

Ginger is very useful in removing the toxins from the lungs and overcoming the problems with sinuses. It helps in degrading the toxic substance in the organs, improves the work of lymphatic system which restrains the accumulation of toxins and increases the risk of infections.

Improve the look of your skin

For improving the look of your skin it is recommendable to drink juice from pomegranate which contains ingredients as ellagic acid and punicalagins that keep the skin healthy.

Strengthen your hair and prevent hair loss

Eggs can be very beneficial in strengthening your hair because they contain iron and biotin. Iron prevents anemia that causes hair loss in women.

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Prevention is better than any other medicine. In order your system to fight against viruses and microbes, which usually attack the body from autumn till spring, it is necessary to have a strong immune system. Cold point out to a weakened immune system and that is why precautionary measures...