Okra or the so called “lady’s finger” is a well-known vegetable, which originates

from North- East of Africa. It is cultivated with the help of the tropical and warm

temperature regions around the world. Furthermore, this plant is very nutritious

because it contains 30 calories, 21 milligrams of vitamin C, 3 grams of dietary

fiber, 7.6 grams carbohydrates, 2 grams of protein, 0.1 grams of fat, 80

micrograms of folate, and 60 milligrams of magnesium.

okra

The most important thing is that this plant can be consumed throughout the entire year in boiled, fried or in a

stewed form.

 

The advantages of using okra:

-lowers cholesterol

-appropriate for diabetics

-boosts the immune system

– kidney diseases prevention

-helps with asthma symptoms

-lowers the level of glucose absorbed from food

 

RECIPE:

-2 fresh okras

Preparation:

First, cut the okra’s heads and tails and then put 2 to 3 pieces in a glass of water. Leave them in the glass for a whole night, and in the morning, half an hour before you are having breakfast, drink the whole glass.

 

 

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    Okra or the so called “lady’s finger” is a well-known vegetable, which originates from North- East of Africa. It is cultivated with the help of the tropical and warm temperature regions around the world. Furthermore, this plant is very nutritious because it contains 30 calories, 21 milligrams of vitamin C, 3 grams...