One of the healthiest foods that is often trapped in dietary regimes of nutrition – oat flakes. They are an excellent source of carbohydrates, vegetable fats, proteins, vitamins B, E and A, potassium, magnesium, iron and others.

When you consume oats, you not only feel full and energetic, but you also take care for the health of the stomach. Oats, when prepared with water alone, can help in purifying the body and eliminate excess weight.

We present to you the three-day food plan that will help you to cleanse the body. If you feel good you can continue to follow the regime for the next week or two.

First day

Breakfast: a cup of oat flakes, prepared only with water, 5 raw nuts, a cup of green tea.

Lunch: bowl of oats prepared only with water and sweetened with a teaspoon of honey, cucumber salad.

Dinner: a bowl of oats and a handful of fresh seasonal fruits.

Second day

Breakfast: a cup of oat flakes, a cup of natural sour milk.

Lunch: bowl of oats prepared only with water and sweetened with a teaspoon of honey, a cup of green tea and half a grapefruit.

Dinner: Smoothie made of oats, 2 plums, 2 dried apricots and 1 fig.

Third day

Breakfast: a cup of oats.

Lunch: A cup of natural yogurt, a cup of oat flakes sweetened with a teaspoon of honey, 1 orange and a cup of green tea.

Dinner: Oat flakes mixed with a handful of raisins.

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One of the healthiest foods that is often trapped in dietary regimes of nutrition - oat flakes. They are an excellent source of carbohydrates, vegetable fats, proteins, vitamins B, E and A, potassium, magnesium, iron and others. When you consume oats, you not only feel full and energetic, but you...