Replace an Hour of Exercising Using a Glass of Red Wine! Try it!
Sometimes you feel lazy to workout at the gym or to exercise at all. So, we offer you the best solution for your problem. Are you fond of red wine? You can drink red wine and you can replace your exercising!
Recently, a study conducted by the University of Alberta in Canada proves that resveratrol; a compound contained by red wine can be beneficial to the human body comparable to the benefits provided by sports activities.
Jason Dyck, head of research said that red wine can be a solution for everyone who is not able to do regular exercise.
Resveratrol is able to provide the same benefits with what given by some physical exercises.
Its compounds can also improve heart health. According to Dyck, the compounds would be more appropriate if used by patients who really do not have the opportunity and ability to exercise.
Several studies have shown a variety of red wine benefits, including benefits for preventing cancer and dementia.
We can also obtain resveratrol from peanut butter, blueberries and dark chocolate.
But we still must not forget the exercise. The combination of red wine and sport will provide the most optimal results.