Mostly our mornings are starting with a glass of milk and cereals. But, is the morning the right time of day that will be best to consume it and utilize the beneficial properties of this food?  Below you can see when it is the best and when the worst time to eat certain foods:

hrana

 

Milk

Best time : at night, because it relaxes the body and makes it easier to fall asleep

Worst time : in the morning, because you can disrupt the time of other meals

Apples

Best time : in the morning, because the apple skin contains pectin, which improves digestion and prevents constipation.

Worst time : night, because apple acid increases the level of acid in the stomach and thus creates a sense of fullness.

Banana

Best time : afternoon, because it gives energy and is good for digestion

Worst time : evening, as it increases the production of mucus and increases the chance of getting cold. You might upset your stomach if you eat banana on empty stomach.

Nuts

Best time : at night, because we can fully exploit the beneficial ingredients like omega 3 fatty acids and antioxidants that improve brain function .

Worst time : at any other time of day

Meat

Best time : afternoon, because it’s hard to digest. It contains many proteins that increase strength and improve concentration .

Worst time : night, because meat needed more time to digest , which can hamper sleep.

Legumes and grains

Best time : at night, because it contains lots of fiber which lower cholesterol levels. In addition, latest research shows that thanks to them you will have a healthy sleep .

Worst time : in the morning, because they open appetite rather than saturate you.

Rice

Best time : for lunch, because the body will use carbohydrates in best way.

Worst time : dinner, because you will gain weight .

 

 

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Mostly our mornings are starting with a glass of milk and cereals. But, is the morning the right time of day that will be best to consume it and utilize the beneficial properties of this food?  Below you can see when it is the best and when the worst time to...